.prog-page[data-astro-cid-w6odonu7]{background:var(--athletic-bg);padding:64px 0 96px;color:var(--athletic-text);min-height:100vh}.prog-hero[data-astro-cid-w6odonu7]{max-width:720px;margin:0 auto 36px;text-align:center}.prog-eyebrow[data-astro-cid-w6odonu7]{font-family:var(--font-display);color:var(--athletic-accent);font-size:14px;letter-spacing:.12em;margin-bottom:8px}.prog-hero[data-astro-cid-w6odonu7] h1[data-astro-cid-w6odonu7]{font-family:var(--font-display);font-size:clamp(40px,6vw,64px);line-height:.95;margin-bottom:18px}.prog-hero[data-astro-cid-w6odonu7] h1[data-astro-cid-w6odonu7] .accent[data-astro-cid-w6odonu7]{color:var(--athletic-accent)}.prog-lead[data-astro-cid-w6odonu7]{color:var(--athletic-text-muted);font-size:17px;line-height:1.6}.prog-stats[data-astro-cid-w6odonu7]{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;margin-bottom:40px;max-width:880px;margin-left:auto;margin-right:auto}.prog-stat[data-astro-cid-w6odonu7]{background:var(--athletic-bg-card);border:1px solid var(--athletic-border);padding:22px 24px;border-radius:var(--radius-lg);text-align:center}.prog-stat-num[data-astro-cid-w6odonu7]{display:block;font-family:var(--font-display);font-size:48px;color:var(--athletic-accent);line-height:1}.prog-stat-label[data-astro-cid-w6odonu7]{display:block;font-size:11px;letter-spacing:.08em;color:var(--athletic-text-muted);text-transform:uppercase;margin-top:6px}.prog-section-title[data-astro-cid-w6odonu7]{font-family:var(--font-display);font-size:20px;letter-spacing:.06em;color:var(--athletic-text);margin-bottom:14px}.prog-chapters[data-astro-cid-w6odonu7]{max-width:880px;margin:0 auto 40px}.prog-chapter-list[data-astro-cid-w6odonu7]{background:var(--athletic-bg-card);border:1px solid var(--athletic-border);border-radius:var(--radius-lg);overflow:hidden}.prog-chapter-row[data-astro-cid-w6odonu7]{display:grid;grid-template-columns:60px 1fr auto;align-items:center;gap:14px;padding:14px 22px;border-bottom:1px solid var(--athletic-border);color:var(--athletic-text);text-decoration:none!important;transition:background .15s}.prog-chapter-row[data-astro-cid-w6odonu7]:last-child{border-bottom:none}.prog-chapter-row[data-astro-cid-w6odonu7]:hover{background:#ffffff0a}.prog-ch-num[data-astro-cid-w6odonu7]{font-family:var(--font-display);font-size:18px;color:var(--athletic-text-muted)}.prog-ch-title[data-astro-cid-w6odonu7]{font-size:15px}.prog-ch-status[data-astro-cid-w6odonu7]{font-family:var(--font-display);font-size:11px;letter-spacing:.08em;color:var(--athletic-text-muted)}.prog-chapter-row[data-astro-cid-w6odonu7][data-state=started] .prog-ch-status[data-astro-cid-w6odonu7]{color:var(--athletic-accent)}.prog-chapter-row[data-astro-cid-w6odonu7][data-state=completed] .prog-ch-status[data-astro-cid-w6odonu7],.prog-chapter-row[data-astro-cid-w6odonu7][data-state=completed] .prog-ch-num[data-astro-cid-w6odonu7]{color:var(--athletic-success)}.prog-card[data-astro-cid-w6odonu7]{background:var(--athletic-bg-card);border:1px solid var(--athletic-border);border-radius:var(--radius-lg);padding:28px;max-width:880px;margin:0 auto 24px}.prog-card-help[data-astro-cid-w6odonu7]{color:var(--athletic-text-muted);font-size:14px;line-height:1.6;margin-bottom:18px}.prog-pass-row[data-astro-cid-w6odonu7],.prog-btn-row[data-astro-cid-w6odonu7]{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.prog-pass-row[data-astro-cid-w6odonu7]{margin-bottom:18px}.prog-pass-row[data-astro-cid-w6odonu7] input[data-astro-cid-w6odonu7]{flex:1;min-width:220px;padding:12px 14px;background:#0000004d;border:1px solid var(--athletic-border);color:var(--athletic-text);font-family:var(--font-mono);font-size:16px;border-radius:8px}.prog-pass-row[data-astro-cid-w6odonu7] input[data-astro-cid-w6odonu7]:focus{outline:2px solid var(--athletic-accent)}.prog-btn[data-astro-cid-w6odonu7]{padding:11px 18px;background:var(--athletic-accent);color:#fff;border:none;border-radius:8px;font-family:var(--font-sans);font-size:14px;font-weight:600;cursor:pointer;transition:background .15s,transform .15s}.prog-btn[data-astro-cid-w6odonu7]:hover{background:#ea580c}.prog-btn[data-astro-cid-w6odonu7]:disabled{opacity:.5;cursor:not-allowed}.prog-btn-secondary[data-astro-cid-w6odonu7]{background:transparent;color:var(--athletic-text);border:1px solid var(--athletic-border)}.prog-btn-secondary[data-astro-cid-w6odonu7]:hover{background:var(--athletic-bg-elev)}.prog-btn-danger[data-astro-cid-w6odonu7]{background:transparent;color:#fca5a5;border:1px solid rgba(252,165,165,.4)}.prog-btn-danger[data-astro-cid-w6odonu7]:hover{background:#dc26261f;color:#fecaca}.prog-sync-row[data-astro-cid-w6odonu7]{margin-top:16px;padding-top:16px;border-top:1px solid var(--athletic-border)}.prog-toggle[data-astro-cid-w6odonu7]{display:flex;gap:14px;align-items:flex-start;cursor:pointer}.prog-toggle[data-astro-cid-w6odonu7] input[data-astro-cid-w6odonu7]{margin-top:4px}.prog-toggle-label[data-astro-cid-w6odonu7]{display:block;flex:1}.prog-toggle-label[data-astro-cid-w6odonu7] strong[data-astro-cid-w6odonu7]{display:block;margin-bottom:4px;font-size:15px}.prog-toggle-help[data-astro-cid-w6odonu7]{font-size:13px;color:var(--athletic-text-muted);line-height:1.5}.prog-sync-status[data-astro-cid-w6odonu7],.prog-restore-status[data-astro-cid-w6odonu7]{margin-top:14px;font-size:13px;min-height:1.4em}.prog-sync-status[data-astro-cid-w6odonu7].ok,.prog-restore-status[data-astro-cid-w6odonu7].ok{color:var(--athletic-success)}.prog-sync-status[data-astro-cid-w6odonu7].err,.prog-restore-status[data-astro-cid-w6odonu7].err{color:#fca5a5}.prog-footer-note[data-astro-cid-w6odonu7]{max-width:880px;margin:32px auto 0;text-align:center;color:var(--athletic-text-muted);font-size:12px;line-height:1.6;font-style:italic}